Who We Are
The Bible says: 1 Corinthians 3:16 KJV
“Know ye not that ye are the temple of God, and that the Spirit of God dwelleth in you?”
Knowing that your body is God’s Temple, should inspire you to be intentional with what you eat.
God has a unique assignment for everyone. We will show you how to keep your body healthy, so that you are better able to fulfil your unique purpose.
We will hold your hand for as long as you need, and help you develop a good relationship with food. With your conscientious determination, you can be off and running on your own in 3 months.
We must eat to survive. It therefore is in our best interest to beware of all possible pitfalls.
We will show you how to think and eat in an effective way. It is not about fad diets. These do cause weight loss, however it is often unsustainable. Let us show you a proven method. Are you ready?
Moderation Is Key is like no other book before, on healthy living. It is simple, gives a ton of fresh insights...a comprehensive manual.
It shows how to develop a good relationship with food, be a good custodian of your body, God’s temple; fulfil your unique purpose, enjoy food and be healthy too.
This journey started in February, with me abstaining from some foods that I enjoyed. I used to have a sweet-tooth. I started to eat more healthy foods.
I walk and groove dance for exercise. I did not weigh myself...the reduction in my dress sizes was clear. I was already an American size 18 when I met Owen Jones.
It’s September, I can proudly say that size 14 is getting large for me. I am almost fitting into a size 12.
Owen’s favourite Bible verse to encourage: Philippians 4:13.
I lost over 50lbs in 2012, using The Lord in my weight loss goal for the first time. It was my most successful.
By 2018, I found myself struggling again, with a lesser amount...disheartening nonetheless.
I knew that Owen had experienced significant weight loss and more importantly, had kept it off for years. I decided to confide in her.
A few days later, Owen sent a message encouraging me to remember that I can do all things through CHRIST. It was just what I needed to hear!
I believe God used Owen as a key facilitator of this change. Her coaching was so on point, encouraging. She just gets it.
A few months later I was at my goal and in maintenance. I give God all the Glory!