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About Us

At eatandexercisehealthy.com we will help you see your body as the Lord's Temple, that it is.
The Bible says: 1 Corinthians 3:16 KJV
“Know ye not that ye are the temple of God, and that the Spirit of God dwelleth in you?”
Knowing that your body is God’s Temple, should inspire you to be intentional with what you eat.
God has a unique assignment for everyone. We will show you how to keep your body healthy, so that you are better able to fulfil your unique purpose.
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We are astutely aware of the fleeting success experienced by many people in the quest for a healthy lifestyle. This often includes weight loss and/or management.
We will hold your hand for as long as you need, and help you develop a good relationship with food. With your conscientious determination, you can be off and running on your own in 3 months.
We must eat to survive. It therefore is in our best interest to beware of all possible pitfalls.

We will show you how to think and eat in an effective way. It is not about fad diets. These do cause weight loss, however it is often unsustainable. Let us show you a proven method. Are you ready?
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Moderation Is Key is like no other book before, on healthy living. It is simple, gives a ton of fresh insights...a comprehensive manual.
It shows how to develop a good relationship with food, be a good custodian of your body, God’s temple; fulfil your unique purpose, enjoy food and be healthy too.

Tips Our



Grocery shopping

Manoeuvring grocery store aisles can be rife with temptations. These are some practical ways to minimise temptations: Write a well thought out list. Grocery lists keep us focused on what we ....

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Depending on God's Word to lose weight

For many who have struggled with their weight, the journey to get healthy by losing weight can be arduous. One of the most successful tips to use if you are struggling, is God's Word. When I first....

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Nutrient dense foods

These foods have a significant amount of beneficial nutrients relative to their energy content. They are the bedrock of healthy nutrition and good health. Examples are various vegetables, whole grains....

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