Food Eat like the Mediterraneans
Mediterranean type meal choices, are a perennial favorite among nutritionists. And form the basis of the popular, sustainable Mediterranean Diet....
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Food Are you paying attention to the QQTs of your meals?
The QQTs are the quality, quantity, and time of your meals. They are all important. There are many people, who think that all it takes to....
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Food Processed Sugar Versus Pure Honey
Processed sugar and pure honey are two of the most popular sweeteners. They are both carbohydrates, consisting primarily of glucose and fructose. Suga....
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Inspiration Our spoken words matter
Our spoken words matter. Do you know that you can derail your healthy lifestyle quest with the words that you speak? When for examp....
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Food Always thinking…calories?
Calories are a measure of the energy in food, depicted by the number of KCals present in a portion of food/drink. The use of calori....
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Exercise Weight training
This tip is mainly for women. Many stay away from exercising with weights because of the fear of getting bulky and looking too muscular. Weight traini....
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Inspiration Our Choice Of Clothes
Something as seemingly insignificant as the clothes we wear can have an impact on our weight. Do you prefer wearing mainly loose fitting outfits? It i....
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Health Food Labels
Food labels provide information on the quantity of ingredients such as sugar, salt, fat, and other info about calories, etc. contained in foods/drinks....
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Food Healthy foods are available right where you are
There are wholesome foods worldwide. Do you often think that you have to eat foods from a particular location to be healthy? ....
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Health The essential components of a healthy lifestyle
There are four fundamental characteristics of good health Spiritual Health This is non-negotiable. It is in seeki....
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Inspiration Getting back on track
Let's look at how to return to healthy eating after a period of indulgence. These times can happen, just because we feel like it, when we are out ....
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Inspiration Eating during festive times
Many think that during celebrations, with the accompanying feasts, it is impossible to keep our waistlines in check. I am here to s....
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Health How to achieve sustainable weight loss
Sustainable weight loss is achieved by making the decision to eat primarily nutrient dense foods in combination with exercise. Both done in moderation....
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Food Cheat days
‘Cheat days’ is an often heard of term in weight management programs. They are characterised by a deviation from stipulated food restricti....
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Food Planning our meals
Mindful Grocery Shopping is a necessity in planning healthy meals. It helps us ensure that the foods in our pantry and fridge are primarily nutrient d....
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Inspiration Grocery shopping
Manoeuvring grocery store aisles can be rife with temptations. These are some practical ways to minimise temptations: Write a well thought out ....
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Inspiration Depending on God's Word to lose weight
For many who have struggled with their weight, the journey to get healthy by losing weight can be arduous. One of the most successful tips to use if y....
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Food Nutrient dense foods
These foods have a significant amount of beneficial nutrients relative to their energy content. They are the bedrock of healthy nutrition and good hea....
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Health Beware of processed sugars
Processed sugars include high-fructose corn syrup, cane sugar and maltose. It cannot be overemphasised that all these sugars are ubiquitous, but ....
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